Feeling overwhelmed by unreachable expectations? Working with an individual therapist can help you create the positive changes you want to see in your life and allow you to move forward and through the stuck places.
I can help you build greater self-awareness and more sense of choice that allows you to live a full, heart-centered and vibrant life.
I support and help individual clients struggling in areas related to:
- Life transitions (for example: changing careers/jobs, loss of a family member or relationship, getting married, re-locating, having children or choosing not to, wanting to live your life purpose more fully)
- Learning to set healthy boundaries with yourself and in your relationships with others
- Relationship with food
- Stress and anxiety
- Self-acceptance and self-esteem issues
- Grief and loss
- PTSD and trauma - sexual, physical, emotional abuse, neglect, medical trauma
- Emotional intelligence
- Gender Identity